Bach flowers - How to treat yourself with Bach flower therapy

Bach flowers - How to treat yourself with Bach flower therapy

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Flower therapy is part of that much broader branch which is phytotherapy, that is, the use of plants for medicinal purposes. The discovery of the medicinal properties of plants is very ancient and has been known and used by man since ancient times.We must not forget that, in absolute terms, current medical science has evolved from herbal medicine as natural home remedies and herbal remedies occupied a very important place in the world pharmacopoeia. Today we are witnessing more and more a return to the use of plants as a medicine in an attempt to find alternatives to synthetic or chemical products in favor of the natural ones because, reasonably speaking, we try to avoid the toxic effects coming from synthetic medicines; or because it is from the plant world that the most powerful and important medicines for humans have arrived, namely antibiotics, not to mention other natural medicines such as quinine today, the only remedy against malaria; or morphine, the painkiller par excellence that man has not yet managed to overcome in terms of properties ... and just to name a few.

Bach Flowers, discovered by the homonymous Edward Bach, are one of the many branches of natural medicine that wants, through flower therapy, that is to say the use of flowers for medicinal purposes, to improve the life of humans and animals more generally. So let's talk in this column how they were born, what they are for, what they are and how to prepare them. There are also thirty-two monographic cards on Bach's single natural remedies, as handed down to us by their discoverer, who claimed that the disease is nothing more than the result of a conflict between soul and mind and will never be eradicated if not mainly through mental effort. spiritual.

“This healing system, which has been divinely revealed to us, demonstrates that it is our fears, our worries, our anxieties that open the path to the invasion of disease. By dealing with our fears, worries, etc., we not only free ourselves from illness, but (...) we are happier and better with ourselves "(Da The twelve healers and other remediesby Edward Bach). In this column we explain how Flower Therapy and Bach Flowers teach us how to do it.

Nature has to offer us all the natural cures we need if we only knew how to use them. As the great Goethe wrote: "Nothing happens in living nature that is not in relation to the whole", perhaps it is a somewhat excessive affirmation in this context but today there is no doubt that the integration of man with nature is gradually becoming more deep compared to the past also in consideration of the fact that it is not necessary to be a keen environmentalist to realize now that ignoring nature, what it gives us and its signals means both losing something good and going through a mountain of trouble!

If you wish to contribute to this section, do not hesitate to write to us.

Our articles

In this section:

  • General information on Bach flowers and its natural remedies
  • The individual remedies
  • Warnings for use

General information on Back's flowers

Individual natural remedies


For those who are unable to express their emotions but hide them under a facade of cheerfulness and courtesy


For those with inexplicable fears, including fear of negative energies emanating from people or the environment.

BEECH (Beech)

For particularly intolerant and intransigent people who are not okay with anything and who must learn to be more tolerant.

CENTAURY (Centaurea minor)

For people unable to say no to the people around them by denying themselves and their needs to those of others.


For those who cannot make up their minds as they are not very intuitive and with little confidence in themselves and therefore always look for confirmation in others.

CHERRY PLUM (Mirabolano)

For those obsessed with the idea of ​​making extreme gestures, even violent ones, towards themselves and others.

CHICORY (Chicory)

For people who have a tendency to be pushy, possessive and meddlesome.


For those people who have a dreamy character and live in their world and plan the future without building anything in the present.

CRAB APPLE (Wild apple)

For those who are disgusted with themselves, their body and mind and live with the fixation of hygiene and cleanliness.

ELM (English elm)

For people who have a lot of responsibilities and feel they are no longer up to the task.

GORSE (Ginestrone)

For those people who feel overcome by the adversities of life and no longer have the strength to go on.


For those who must always be the center of attention, suffocating others with their speech and never listening.

HOLLY (Holly)

For those who come to experience immeasurable anger caused by feelings such as hatred, jealousy, suspicion and envy.

HONEYSUCKLE (Honeysuckle)

Bach remedy indicated for those people who live in the memories of the past and are disinterested in the present.

HORNBEAM (Hornbeam)

To restore determination and strength to those who feel mentally and therefore also physically exhausted.


It is suitable for those who are always in a hurry and live at a very fast pace. Practice for all hyperactive people.

LARCH (Larch)

For those who think they are less capable than others and therefore do not even try to reach certain goals.

MIMULUS (Yellow mimic)

This Bach flower remedy is suitable for people who are afraid of everyday material things.

MUSTARD (Wild mustard)

It is suitable for people who for no apparent reason become sad, melancholy or depressed but just as quickly find a good mood.

OAK (Farnia)

For those who are strong, with a great practical sense and suddenly suffer a psychological breakdown for having abused their strength to almost exhaust themselves.

OLIVES (Olive tree)

For people who need to recover the energies that have been lost due to great physical or mental exertion.

PINE (Scots pine)

For those who live with a deep sense of inferiority, convinced that they deserve nothing or anyone, with very little self-esteem.

ROCK ROSE (Eliantemo)

For people who are terrified, an almost uncontrolled fear that makes it impossible to do any reasoning.

ROCK WATER (Spring water)

For people who are too strict with themselves and follow strict rules that they impose themselves.


For people who do not know how to decide between different alternatives why not give up anything.

VERVAIN (Verbena)

For those who spend a lot of time and energy to convince others of their own ideas, even exaggerating and bordering on fanaticism.

VINE (Vine)

For people who are convinced that they always know what is best for themselves and others and try to impose their opinion.

WALNUT (Walnut)

To overcome the uncertainty of one's choices and to face the important changes that life presents every day.

WATER VIOLET (Water violet)

For people who have a very intense inner life but are unable to open up to others and therefore live in solitude.

WILD OAT (Wild oats)

For the eternal undecided on the path to take in life because, even if they want to do something important, they do not know exactly what.

WILDE ROSE (Rosehip)

For those who have definitively given up and no longer have any expectation from life, they live in a state of complete physical and mental apathy and do not react.

WILLOW (Willow)

For those who feel bitterness and resentment for how their life went as they envy the success of others.


The Bach Flower Rescue Remedy Rescue Remedy is for emergency situations when there is no time to choose a targeted blend.

The contents of the articles in this section are informative and non-therapeutic. The choice of a therapy and the use of what is indicated are up to the attending physician who can evaluate any intolerance, allergies or intoxications.

Bach flowers and flower therapy

The use of flowers to help the healing of the Living Being has been used since ancient times: all peoples have in fact left evidence of the use of flowers to develop useful therapies for their own healing.

In the 1920s, there was an evolution in this regard, thanks to the intuition of Dr. Edward Bach who developed a homeopathic method that helps people overcome and re-harmonize negative moods.

The remedies obtained from flowers and plants studied by Dr. Bach act in fact on an energetic-vibrational level, re-establishing the contact between the deepest part of the person and the individual potential.

38 Essences for 38 emotional states

In addition to Dr. Bach's philosophy, which asserts that "all true knowledge comes only from within ourselves", the Bach flower system includes 38 flower essences he studied and integrated with his spiritual knowledge.

At the basis of Bach's flower therapy is the principle according to which physical ailments originate in the emotional sphere and for this reason Bach believed that personalities, emotions, moods and personal experiences should be taken into account in caring for people.

The 38 flowers identified by Bach have a particular vibration to improve the energy of the individual and for this reason the Bach flowers have been divided into 3 macro groups that have distinctive features to heal similar feelings and disharmonies: the 12 "healers ”, The 19“ assisting ”clubs and the 7“ helping ”clubs.

The creation of Bach flowers

As also taught during the A.I.O.C. Italy to become a Holistic operator specialized in Bach Flowers, the creation of the flower therapy remedy starts from collecting the basic product: the flowers.

Dr. Bach himself taught the correct way to harvest the best floral product: [...] The flowers are collected in the early hours of the morning, on a clear day, with a cloudless sky, taking care to choose only the corollas that have reached full bloom [...]

The second step for the preparation of the Flowers is the creation of the mother tincture from which the first stock bottle and the treatment vials are obtained.

The 38 types of Flowers and their main characteristics

Often the 38 Flowers are also divided according to the person's state of mind at a given moment in their life. Here then are the Bach Flowers for fear, for uncertainty, to live in the present, to fight the sense of loneliness and for those who are too influenced.

Then there are the Bach Flowers to combat discouragement and for those who have difficulties in interpersonal relationships.

This division makes it easier to identify which are the most suitable flowers based on your mood.

Some examples: for the paralyzing fear, which prevents you from thinking clearly, the Rock Rose flower is indicated while the Mimulus flower is for those who are too shy. The Ceratus flower instead helps to make a decision while the Honeysuckle helps to overcome traumatic events related to our past.

The powerful formulas of Rescue Remedy and Tetra Remedy

Then there is a special formula, the Rescue Remedy (emergency remedy) which includes five essences of Dr. Bach's floral system, namely Rock Rose, Impatiens, Clematis, Cherry Plum and Star of Bethlehem.

There flower therapy it is a technique simple and a little curiosity and goodwill are enough to familiarize yourself with the essences.

After having benefited from the first experiences, perhaps at the beginning with the help of a good book or a more experienced person, many people get excited and soon learn to prepare the mixture for themselves, their children, their animal friends. , to face the many, small problems of daily life.

To choose the right flowers, follow this scheme.

Focus on your problem ...

  • Reflect on the uncomfortable situation you are currently experiencing. It could be both a physical and a psychological problem.
  • What is the mood associated with this situation?
  • If the problems are numerous, make a hierarchy of the ailments and emotions that make you suffer the most.

Select the most suitable remedies for you ... ..

  • If you have little experience with flower therapy, I recommend that you start with Bach flowers because they are also the most easily available and inexpensive. There are numerous sites and excellent texts where in-depth descriptions of these flowers are found. However, I find Bach's original description, which you can also download in pdf version, particularly useful and effective for anyone.
  • Choose one or more remedies whose field of action best matches your emotional state and whose description you most identify with.
  • Do not use more than 5-6 remedies in the same mixture so as not to diminish its effectiveness and to evaluate the effects more clearly over time and remember that you can mix Bach and Californian flowers, while Australian flowers should not be mixed with those from other repertoires.

How to prepare them ...

In bottle: in a 30 ml bottle filled with mineral water add a teaspoon of brandy (as a preservative) and 2 drops of each remedy, 4 in the case of Rescue Remedy, 7 in the case of Australian flowers. It will last you for about three weeks

In glass: in the case of a transient problem, you can put the same doses of drops in a glass of water and sip it in 10 '. It is useful, for example, before facing a commitment that creates anxiety (Larch), if you feel very tired (Olive), after a scare (Rescue Remedy) etc.

How to take them….

Bach and Californian flowers: 4 drops, at least 4 times a day under the tongue, possibly on an empty stomach

Australian flowers: 7 drops, 2 times a day under the tongue, possibly on an empty stomach

How long…..

The bottle lasts approx 3 weeks. After you finish the mixture, you may have already solved your problem.

Otherwise, due to long-standing or very deep inconveniences, longer times will be required. In this case, it is better to review the formula each time, replacing the remedies that are no longer needed with more suitable ones corresponding to the new moods that have emerged.

Bach flowers

Flower therapy is a gentle method of treatment based on the discoveries of Dr. Edward Bach.
The elixirs formed with Bach flowers are useful for regaining a psychophysical balance and to alleviate psychological discomfort.
What we call disease, says Edward Bach, is the final part of a very long process that originates in the psyche and in our emotional sphere.
Of course, some diseases can be generated by direct physical means, such as accidents, injuries, trauma, but in most of the times, as psychosomatics teaches us, they depend on a bad approach to life.
He considered his remedies also useful for self-medication, establishing that everyone may be able to tune into their own inner truth and see within themselves the obstacles that the psyche creates for the well-being of their organism.
He advised, once the defect was discovered, not to attack it by reproaching itself but to act on oneself in order to develop the virtue that is opposite to it.
The flowers he discovered go precisely to stimulate the healthy part that is in each of us and lead to unexpectedly overcome certain psychological discomforts.
sure the most important pathologies are not curable with Bach flowers but certain mental attitudes can change and the person who takes advantage of these treatments will find themselves having improvements without even realizing it because the action of these flowers is very delicate.

Edward Bach, (the researcher who gave us the gift of this method of treatment) was born on September 14, 1886 in Moseley, near Birmingham, at the age of 16 he interrupted his studies to go to work in his father's factory, but at that time he began to mature in him the will to study medicine.
A few years later he began practicing in various hospitals and noticed that the personality of the patient contributed to his reaction to the medicines. He therefore found himself in some disagreement with the methods of treatment of the moment which did not take into consideration thepsychological aspect of the disease.
He then decided to devote himself to immunology and discovered that some physical discomforts can come from a state of toxicity caused by the intestinal bacterial flora.
He was able to recognize the relationship between chronic disease and intestinal intoxication and identified 7 groups of bacilli corresponding to 7 human types classified according to behavior, body attitudes, facial expression, mentality, etc. He obtained excellent results with the vaccines he prepared following this method.
In 1917 he was found to have a tumor with a prognosis of three months to live (he actually lived until 1936). However, he did not depart from his research work and, in his studies, he was able to read the books of Samuel Friedrich Hannemann, the founder of homeopathy. He found that the theories of this scholar, on the origin of the disease, coincided with his own and therefore he further increased his efforts and developed the intention to seek the source of therapeutic remedies in the "natural" world.
One evening, during a dinner, he stopped to observe the people around him and his intuition of how much the human personality was connected to the remedies for his health was strengthened even more. He then went to Wales, the land of his childhood holidays and wandering through the fields, one after the other, he discovered the flowers which, according to his "intuition", were connected to certain mental and emotional states.

The preparation of the distillates is very simple and he explained it with equal simplicity in his books: just take the flowered top from the plant at a certain time of day with scissors, without touching it with your hands and put it in a bowl with some scissors. spring water exposed to sunlight.
The flowers with the heat of the sun give their properties to the water which becomes curative.
This empirical procedure may seem strange, but we do not know how it works even on those who know nothing about it: children, animals. Do we want to call it placebo? But why does it work on those who don't know it and have never heard of it?
This water with flowers is filtered and divided into a few drops that will go into special dark glass containers in which there is cognac. It is easy to understand that from the initial bowl many bottles will be prepared with what is called the mother tincture: that basic preparation from which the medicaments will then be prepared. In pharmacies and herbalists it is easy to find them both in bottles and in cream (such as the one prepared with the rescue remedy)
It is useful to know their application and therefore now, leaving intact the definition of the groups of remedies as Bach wrote it, let's see what they are.

Rock Rose: it is a relief remedy, useful in cases of urgency and also when you feel a feeling of profound terror or panic.
Mimulus: it is the flower for shy people who have various fears regarding tangible facts and things.
Cerry Plum: it is useful when your mind is so tired that you are afraid of losing your center and of committing some nonsense.
Aspen: this is also a flower linked to fears but those of indefinite origin to which it is not easy to explain.
Red Chestnut: it is for those who cannot prevent themselves from worrying about others and can go so far as to neglect themselves in order to follow the problems of others, thus losing sight of their own life.

Credits: Photo by Free-Photos | Pixabay
Waxed: it is the flower suitable for those who do not have sufficient self-confidence and need to continually ask for the opinion of others.
Scleranthus: For those indecisive eternal people who struggle to choose between two solutions.
Gentian: it is for those who are easily discouraged and who, despite seeing that they are improving in their illness or in their affairs, lose hope at the slightest obstacle
Gorse: it is for those moments of great despair, for those people who do not believe there is still something positive for them to do.
Hornbeam: for periods of mental fatigue and for those who do not feel strong enough mentally and physically to carry out their duties.
Wildoat: for those people who have big plans for their life but then don't know where to start.

Clematis: it is for the dreamers, the reckless, for those who sleep a lot and have no great interests in life.
Honeysuckle: for those people who live in the past, in memories and regrets.
Wilde rose: for those people who for no apparent reason are resigned and let their life slip by without taking important initiatives.
Olives: it is the remedy for physical fatigue useful even after heavy medical therapies.
White Chestenut: it is for those who cannot prevent their mind from courier behind thoughts.
Mustard: it is for those dark moments, of strong melancholy and depression, in which it is not possible to find the joy of living.
Chestnut Bud: it's for those people who keep repeating the same mistakes over and over and don't profit from past experiences.

Credits: Photo by Anemone123 | Pixabay
Water violet: it is for those who love being in the company of themselves and even if they manage to socialize with others, they prefer to live on the sidelines and follow their own path.
Impatiens: it is the flower of the impatient, with quick thoughts and gestures, who do not tolerate hesitation or delays.
Heather: it is useful for those people who are always trying to find company and need to put into words everything they have in their mind. They are unhappy if they are left alone.

Agrimony: it is for those apparently serene people, full of good humor, who do their utmost for others but who hide deep concerns within them that they do not want to show.
Centaury: it is for those good, kind, compliant individuals (often women) who, precisely for this reason, allow themselves to be used by others and do not manifest their will.
Walnut: it is a flower that protects from external influences both psychically and subtly. It is useful in all stages of life (change of school, home, work, marital status).
Holly: it is for those who have strong feelings of envy, jealousy, anger, revenge, suspicion, oppression.

Larch: it is for those who feel less able and capable than those around them and precisely for this reason they are afraid of failure.
Pine: it is for feelings of guilt, for self-criticism and for those who believe, even when successful, that they could have done better.
Elm: it is for those who are doing a satisfying but responsible job and who, at a certain point, feel all the weight that this entails and think they can't do it.
Sweet Chestnut: is another flower for depression. It is used when the feeling of anguish is so strong that it seems unbearable. Or when you suffer from illnesses or psychological pressures so severe that you feel about to give in.
Star of Bethlehem: it is used to heal recent or old scars. After a bereavement, a loss. For all the traumas experienced in the course of one's life.
Willow: for those who have had adversity and misfortune in their lifetime and blame only external events. They can't help but complain but they don't go to the root of the causes.
Oak: it is for hard workers, for those who take on heavy weights without complaining and without stopping, only to be severely exhausted.
Crab Apple: it is a useful purification remedy both on a physical level and for those people who believe that there is something in them that is not clean, not beautiful, not compliant.

Chicory: it is useful to those who have the well-being of others very much at heart but who by doing this creates a state of dependence in those to whom they are dedicating themselves.
Vervain: for those who have great faith in their principles and beliefs and would like to convert others to their ideal as well.
Vine: it is for authoritarian people, self-confident, certain of succeeding, who tend to force the will of others.
Beech: for those who lack tolerance and indulgence.
Rock Water: for all forms of mental rigidity. For those who follow their principles in a firm and not very flexible way.

Bach flowers: heal yourself with the energy of nature in bud

There flower therapy is a gentle and natural treatment method created in the first half of the 20th century by the English doctor Edward Bach.

He understood that the best way to heal himself is to make use of the resources that nature makes available to us and he dedicated his life to studying and identifying remedies that are a subtle link between us and the floral energy of the plant.

By observing the "character" of a flower, which is the maximum expression of the plant, it is possible by similarity to recognize characteristics of the human personality and, through the energy of the flower, to rebalance its defects. Thus he understood the therapeutic properties of wild flowers and identified 38, universally recognized as Bach flowers.

Taken orally in the form of drops, these remedies act positively by rebalancing those moods that make us sick.

These flower remedies, loaded with healing vibrations, stimulate the life force and the ability of each organism to provide for its own healing through a process of inner transformation.

Flower therapy is a simple, natural treatment method with no side effects since, as Bach argued, everything in nature is simple, so everyone with adequate knowledge of plants and flowers can independently prepare and use them.

Summer is the right time for the preparation of flower essences. In fact, the summer months are the most suitable for harvesting flowers that can also be found in our countryside.

There are two methods for preparing flower essences: The method of the sun is the boiling method.

For both methods, corollas in full bloom are used, collected in their natural habitat in truly uncontaminated areas. Harvesting takes place early in the morning on a clear and sunny day.

Unique ingredients for the production of flower essences with the sun method they are: a glass bowl, spring water, sun and the right flowers.

After having collected the flowers, they are placed to float in the glass bowl filled with spring water, completely covering the surface. The bowl is then exposed to the sun by placing it on the ground near the harvested plants for about three hours, so that the water assimilates the vital energy of the flower. During solarization it is important that no clouds obscure the sun, not even for a moment. When the corollas begin to wilt and the water fills with bubbles, the flowers are removed and the water is filtered with a colander by pouring it into a glass bottle and adding an equal amount of brandy.

The sun method it is used for flowers that bloom in late spring and summer, when the sun is at the height of its strength, intensity and energetic power.

For flowers that reach their maximum flowering in the months when the sun is less strong, the boiling method.

In this case it will be the stove fire that takes the place of the sun, integrating and completing the energization process.

With the boiling method the freshly picked corollas are placed in an enamel pot filled with spring water, the container is placed on the fire and boiled for about half an hour. It is then left to cool and the liquid obtained is filtered through a sieve, pouring it into a glass bottle and adding an equal quantity of brandy.

With these two procedures, the tincture which is used for the preparation of concentrated remedies, better known as "stock bottle ".

The stock bottle they are obtained by pouring 2 drops of the mother tincture into 10 ml of brandy and are those bottles that we normally buy in herbal medicine or pharmacy.

To take the remedy, it must be further diluted to a dose of 2 drops of the stock bottle in a 30 ml bottle containing ¾ of water and ¼ of brandy.

It is important for a good preparation of the personal bottle (the 30 ml one containing 2 drops of each floral remedy), not to use tap or distilled water, which is a "dead" element, but a good natural mineral water in a glass bottle .

If you do not want to use the brandy, which is necessary for the preservation of the remedy, you can replace it with apple cider vinegar. This is the case of people who cannot take alcoholic substances even in minimal dosages, or children.

The personal care bottles prepared in this way should be consumed within 1-2 months of preparation.

Alternatively, it is possible to dilute the remedies only with water with the warning to repeat the preparation every 5 or 6 days.

After preparing the bottle with the personal mixture, the flowers should be taken, unless otherwise prescribed, in the dosage of 4 sublingual drops 4 times a day, taking them at regular intervals during the day: morning, noon, afternoon and evening.

There are no contraindications to the use of flowers, so much so that they can also be taken by children, the elderly and pregnant women.

Dr. Bach's intention was to create a gentle, natural, effective and affordable method of treatment.

Thus he presented it in 1936 at the Masonic Conference of Wallingford:

"The whole healing principle of this method is so simple that it can be understood by virtually everyone and even the herbs themselves can be harvested and prepared by anyone who takes delight in it."

Flowering period

Treat yourself with flower therapy. Bach flowers

Da quando il dottor Bach, negli anni Trenta, individuò per primo 38 rimedi a base di fiori, la ricerca in questo campo è andata avanti in tutto il mondo. Oggi sono circa 250 i rimedi floreali di cui è stato accertato il potere terapeutico. Questo manuale, unico nel suo genere, presenta per la prima volta il quadro completo della floriterapia: fiori di Bach, fiori californiani, fiori francesi, australiani, indiani, alaskani. Il libro è organizzato come un vero e proprio dizionario di oltre 50 tra i più comuni disturbi: ansia, angoscia, anoressia, bulimia, depressione, insonnia, mal di testa, paura, stanchezza, problemi sessuali, stress. Di ciascuna situazione viene fornita la 'ricetta floreale' più complessa, comprensiva cioè di tutti i rimedi della floriterapia oggi conosciuti.


Isbn o codice id 9788844007744 9788844007744

Video: Bach Flower Remedies for COOKING


  1. Carlyle

    It is the conditionality, it is neither more nor less

  2. Mazatl

    I congratulate this brilliant idea just about

  3. Bratilar

    She visited the remarkable idea

Write a message