Without a gram of sugar: 5 most different vegetable salads for the winter

 Without a gram of sugar: 5 most different vegetable salads for the winter

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Canned salads don't always require added sugar. There are recipes without using it. Even people with diabetes can eat the resulting blanks.

Tomato and beetroot

Beets contain a large amount of ascorbic acid and carotene, so the salad will be not only tasty, but also healthy. To prepare it, you need the following ingredients:

  • 4 kg of beets;
  • 2 kg of onions;
  • 2 kg of bell pepper;
  • 2 kg of tomatoes;
  • vegetable oil for frying;
  • salt.

First you need to fry chopped onions and bell peppers until half cooked. Remove from the pan without oil, chop the tomatoes in a meat grinder and grate the beets. Now mix these two vegetables and simmer for 1 hour, stirring constantly. Then add pepper and onions, salt, if desired - chopped hot pepper. Simmer for another 10 minutes, then put in jars and roll up.

Cabbage, pepper and green tomatoes

Not everyone can eat red tomatoes, since they are allergenic, but green tomatoes are suitable for everyone. We need such products:

  • white cabbage - 250 g;
  • fresh cucumbers - 250 g;
  • green tomatoes - 250 g;
  • onions - 200 g;
  • Bulgarian pepper - 200 g;
  • salt - 1 tsp;
  • vegetable oil - 50 g;
  • vinegar - 40 ml.

Chop the cabbage, chop the cucumbers into slices, cut the onion into quarters, pepper into strips, tomatoes into slices. Mix everything. Add salt, oil and vinegar to the salad. Leave for 2 hours, stirring occasionally.

After this time, put the salad in jars along with the juice. Sterilize the jars for 15 minutes, then roll them up. Store in a cool place.

Zucchini, cabbage and sour cream

The use of sour cream for spinning for the winter may be surprising, but the salad turns out to be really tasty. You will need the following products:

  • 1 kg of zucchini;
  • 400 g of cabbage;
  • 2 onions;
  • 10 tbsp. l. vegetable oil;
  • 4 tbsp. sour cream of the highest fat content;
  • 4 tbsp. vinegar;
  • salt.

Wash the courgettes thoroughly and cut into strips. Chop the cabbage, season with the third part of the vinegar. Chop the onion. Combine all vegetables, add oil, salt, put in a pan. Simmer until half cooked, then add sour cream and cook for another 5 minutes, then pour in vinegar and simmer again for 5 minutes. Arrange the salad in jars, then roll them up.

Zucchini and pepper

Zucchini of any maturity is suitable for this salad. We need such products:

  • 1 kg of peeled zucchini;
  • 1.5 kg of tomatoes;
  • 4 sweet peppers;
  • 5-6 cloves of garlic;
  • 1 chili pepper;
  • 2 onions;
  • 1 tbsp. salt;
  • 1 tbsp. vinegar;
  • 1 tbsp. vegetable oil;
  • ground black pepper, allspice, paprika, bay leaf - to taste.

Wash the courgettes, peel, cut into cubes. Do the same with tomatoes, onions and bell peppers. Salt the tomatoes, bring them to a boil and cook for 10 minutes. Then put the rest of the vegetables already prepared to them, simmer for 15 minutes.

Now add chopped garlic, chili, seasonings, simmer for another 15 minutes. Add vinegar, cover, bring to a boil and turn off.

Pour the mass into cans, which are immediately rolled up. Store in a cool place out of direct sunlight.

Eggplant and garlic

The combination of eggplant with garlic has become almost classic. To prepare for the winter, you will need the following products:

  • 750 g eggplant;
  • 100 g carrots;
  • 4-5 cloves of garlic;
  • 1 tsp salt;
  • 1 chili pepper;
  • parsley and celery;
  • 30 ml vinegar;
  • water.

Wash the eggplants, cook for 7 minutes, cool, and then chop. Chop the garlic, chili and carrots, add to the eggplants along with salt, spices, oil and vinegar. Leave for 4 hours at room temperature. After this time, spread over the jars, which are sterilized for 15-25 minutes, depending on the volume. Roll up.

Delicious zucchini salad with carrots and onions for the winter: simple recipes, tips for cooking

In many families, zucchini stays on the table all summer. These vegetables are delicious fried, baked, stewed and pickled. They are combined with almost all vegetables, so there are a great many options for dishes from them. Canned vegetables are no exception, which also often contain the vegetable of interest to us. Zucchini salad with carrots is an appetizer that many housewives close for the winter. Most often, all the dish contains onions and garlic, which make its taste more piquant. All variations of this dish are simple, economical and to almost everyone's taste. Below you will find recipes for preparing zucchini and carrots with onions, garlic, beans, tomato paste. The organoleptic qualities of each of these snacks are unique, so you won't regret closing them all (at least a few jars).

Recipe "How to cook salad for the winter from cucumbers" Raw "

Most winter cucumber salads that are boiled become soft. For this reason, to keep the vegetables crisp and firm, without altering their taste, they are covered raw. In this case, they will taste almost like fresh, the only drawback is the abundance of garlic (although some will seem to be an advantage). The ingredients needed for the salad are as follows:
- 3 kg of cucumbers,
- 250 g each of garlic and onions,
- 100 g of coarse salt,
- 250 g sugar
- 150 ml vinegar 9%.

Cucumbers are pre-washed and cut into circles approximately 1 cm thick. Onions are finely chopped. Garlic is passed through a garlic press or chopped with a knife. After the prepared vegetables are transferred to a volumetric bowl, mixed, if desired, parsley or dill are added to them and seasoned with 9% vinegar, sugar and salt. The workpiece is placed in a cool place for 10-12 hours. Then the jars are sterilized, the present salad is laid out in them and the container is closed with nylon lids. For better preservation,? -1 tbsp is poured into each jar. refined sunflower oil. Store raw cucumber salad for the winter only in the refrigerator.

The Winter King Cucumber Salad Recipe
This blank is the basis for many recipes "Cucumber salad for the winter" with minor changes and additions. To make a "basic" salad you need:
- 5 kg of cucumbers,
- 1 kg of onions,
- 100 ml of vinegar 9%,
- 2 tbsp. salt,
- 5 tbsp. Sahara,
- 300 g of fresh herbs,
- black peppercorns to taste.

For rolling, the cucumbers are carefully washed and cut in half lengthwise. Then each half of the cucumber is shredded across thin plates. Greens (dill, parsley, celery, etc.) are finely chopped. Onions are cut into half rings. All ingredients are mixed in a container of a suitable volume and left to infuse and let the juice for 30-40 minutes.

In a separate saucepan, mix salt, sugar, peppercorns and vinegar. Vegetables are poured into the mixture, everything is mixed well, put on low heat and brought to a boil, stirring regularly. When the salad boils and slightly changes color, it should be removed from the heat and placed in sterilized warm jars. The container must be filled to the very neck and so that the cucumbers are completely covered with marinade. Jars of salad are corked and wrapped in a blanket before cooling, without additional sterilization.

Recipe "Salads for the winter from cucumbers in tomato sauce"

For this salad, the marinade is prepared on the basis of ripe tomatoes and garlic. The products that will be needed to prepare the recipe are as follows:
- 2.5 kg of cucumbers,
- 1.5 kg of tomatoes,
- 80-100 g of garlic,
- 1 tbsp. salt,
- 100 g of sugar,
- 1 tsp vinegar essence,
- 100-120 ml of refined sunflower oil.

First, the cucumbers are prepared: they are washed and cut into thin circles. Then comes the turn of the tomatoes: they should be washed, slightly dried and minced in a meat grinder, and then rub the resulting mass through a fine sieve to remove seeds and peel. The garlic is peeled and pressed through a garlic press. Next, the tomato puree is mixed with crushed garlic and sunflower oil, acetic acid, salt and sugar are added there. Bring the mass to a boil, put cucumbers in it, mix gently and boil for 5 minutes over moderate heat. The hot salad is laid out in jars, which are covered with lids and sterilized in boiling water for about 10 minutes. After that, the salad is rolled up.

Cucumber salad recipe for the winter with mustard seeds
Mustard seeds are added to many vegetable salads for the winter. And they will add a special interesting flavor and spicy aroma to this recipe. Foods needed for a salad are:
- 4 kg of cucumbers,
- 0.5 kg of onions,
- 1 head of garlic,
- 100 g of dill greens,
- 2 tbsp. salt with a slide,
- 1 cup of sugar,
- 1 cup of sunflower oil and 9% vinegar,
- 1 tsp mustard seeds.

Cucumbers prepared for harvesting are cut in half lengthwise, and then cut in half rings. Onions are first cut into half rings and then cut into quarters. Dill greens are finely chopped. The garlic is cut into slices. These ingredients are transferred to a suitable bowl, mixed and left for 1 hour, until the cucumbers give juice. Next, the pan is put on medium heat, the salad is brought to a boil, vinegar is poured into it and it is mixed. After that, the cucumber salad is laid out in sterilized jars and rolled up.

Among the rich variety of blanks “Cucumber salad for the winter. Recipes with photos»Should also be highlighted and cucumber salads with carrots, coriander or bell pepper, green cucumber salad with herbs. Cucumber salads provide an opportunity to fantasize about culinary preparations. After all, they are easy to change - you just need to add or remove an ingredient.

Delicious green tomato salad with garlic without sterilization

An appetizer for those who love a spicy flavor with a spicy flavor.

By tradition, you first need to make a list of everything you need:

  • 4 pieces of carrots and onions
  • 2 heads of garlic
  • A bunch of dill and parsley (if you are not a fan of greens, you can skip it)
  • Hot pepper pod
  • Half a glass of sunflower oil
  • 100 ml of water + 10 ml of vinegar essence
  • 100 g sugar and 50 g salt.

First, process the vegetables: tomatoes - into slices, carrots - into a grater, and chop the onion in half rings. Chop the garlic (you can chop finely, finely, grate or use a special crusher). Chop the greens not very finely. Do not touch the pepper yet.

All prepared vegetables, parsley with dill, except for garlic, put in a deep bowl, pour oil and half a glass of water there, add salt and sugar, put on the stove. Stir, and when it starts to boil, reduce heat and simmer for 30 minutes.

Meanwhile, finely chop the hot pepper and add it along with the garlic and vinegar water at the end of cooking. Wait another 5 minutes, and then you can remove the saucepan with salad from the stove.

Arrange in jars right there, cool at room temperature.

Advice! If there are no spicy snacks in the family, chili can be omitted. The taste will not be affected by this.

Salad for the winter

I want to share with you a recipe for a very tasty and very light (both in terms of calorie content and in terms of labor) salad. No vinegar, no oil, no sterilization, and even no exact proportions! I have been making this workpiece for many years, all by sight and taste.


  • Tomatoes approx - 3 kg
  • Cabbage (summer juicy) - about 2 kg
  • Sweet red pepper - 1 kg
  • Basil
  • Head of garlic
  • Hot pepper (a little or as you like)
  • Black peppercorns
  • Bay leaves - 2 pcs.
  • Salt


We cut the pepper and cabbage into pieces of 2-3 cm, the tomatoes into coarse slices (I peel off the skin), basil.
Cut the garlic into slices.

We put everything in a large bowl and over the fire. As it boils, cook for 5-10 minutes and put in jars. Then we roll it up and wrap it up with a warm blanket.

Vegetable salad with rice for the winter without sterilization

For a delicious salad of rice and vegetables for the winter, you need:

  • ripe tomatoes - 3.0 kg
  • onions - 1.0 kg
  • bulgarian pepper - 1.0 kg
  • carrots - 1.0 kg
  • sugar - 200 g
  • oil - 300 ml
  • round rice - 200 g
  • salt - 100 g.

Step by step process:

  1. Wash tomatoes, dry, cut into slices.
  2. Chop the peeled carrots into strips.
  3. Cut the onions and peppers into half rings.
  4. Heat oil in a large saucepan, add salt and sugar. Add prepared vegetables in batches.
  5. Heat to a boil and simmer for 10 minutes.
  6. Pour in raw rice and boil everything together for about 20 minutes until the cereal is cooked.
  7. Put the hot salad in jars and roll them up. Stand upside down under a blanket until it cools completely.

Pickled assortment of vegetables for the winter in 2 liter jars

For those who are interested in 2 liter cans, there is a recipe for you too.

Here I have collected all the most delicious vegetables, and we will also try to make an interesting marinade with cinnamon, which creates a special aroma.

For 1 liter of water you will need:

  • sugar - 2 tbsp. heaped spoons
  • salt - 3 teaspoons (also with top)
  • vinegar 9% - 2 tbsp. spoons
  • 5 pcs. black and allspice
  • carnations - 2 pcs.
  • cinnamon - on the tip of a knife
  • lavrushki - 1 leaf.

It is better to take small carrots and onions, but you can also take a larger size, then you just need to cut them.

One sweet pepper is enough for 1 can.

We put cucumbers in a jar in random order, then add carrots in between.

Next, we send a little onion and sweet pepper, mugs of young zucchini.

Place cauliflower and tomato inflorescences on top.

Fill the voids with sweet pepper again.

Now you need to pour boiling water over the vegetables. They will stand in it for 5 minutes.

We pour out this water, we will no longer need it.

Pour fresh boiling water into jars.

In the meantime, we are preparing the marinade: put salt, sugar, pepper, lavrushka, cinnamon in the water. We will pour in the vinegar last, when everything has boiled for 10 minutes.

We pour the marinade into jars so that they put both a bay leaf and a pepper in each one, roll it up, wrap it up.

Experiment with different foods and enjoy winter platters - this is the most delicious recipe for preparing different vegetables at the same time.

Tips & Tricks

Korean zucchini is a moderately spicy cold appetizer that will make your table much healthier and more varied in winter. Preparing a salad is very simple and quick. It can be rolled over cans: both with and without sterilization. when preparing, it is worth considering some tips and recommendations:

  • Zucchini must be taken with a dense structure. The fruits can be young or overripe, most importantly, elastic.
  • Young zucchini does not need to be peeled before chopping.
  • In mature ones, you need to peel off not only the peel, but also cut out the entire soft inner part with seeds.
  • You can add the following vegetables to the salad: garlic, carrots, bell peppers, hot peppers, onions, eggplants, tomatoes and even mushrooms.
  • To add a special taste, it is advisable to buy a special Korean-style carrot seasoning. It contains all the necessary spices.
  • If there is no special seasoning, add coriander, hot and allspice, turmeric, paprika, dried garlic.
  • If the snack is seasoned with a lot of vinegar, it is not necessary to sterilize it in this case.
  • Salt should be ordinary table salt. In no case should you take iodized salt or even worse "extra".
  • Parsley, cilantro, basil - perfectly complement the taste of the salad.
  • Vegetables can be grated or very thinly cut into rings, sticks or strips.

Here are some simple tips to help you get the perfect snack for the winter from fresh vegetables. It is recommended to open the jar no earlier than 3 weeks after the date of conservation. Finally, another version of Korean zucchini salad.

Watch the video: The Secrets to Ultimate Weight Loss by Chef AJ


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