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The positive effects of taking ginseng essentially refer to the presence of numerous elements that are found, specifically, in the roots of this oriental plant.
Leaving aside for a moment the excellent concentration of vitamins, but also of essential oil and polysaccharides, it is important to highlight how a considerable amount of triterpene saponins are also present within the ginseng root, which are quite frequently called by the name of ginsenosides and are believed to be the active ingredients of the drug.
Certainly ginseng is particularly famous for its aphrodisiac properties and virtues, even if there have not been, up to now, scientific confirmations that attest to this positive effect.
In any case, several scientific researches are underway that aim to understand what are the real beneficial and healing properties of this plant.
In particular, studies on the beneficial effects of this medicinal plant have been concentrated in three countries and correspond to Russia, Korea and Japan.
Among the main beneficial effects that refer to ginseng, we must certainly underline how there is an increase in resistance in all those particularly stressful conditions that require considerable concentration.
However, ginseng is also characterized by having a beneficial effect on memory capacity.
Furthermore, it is able to reduce that particular sense of anxiety, which often originates from some states of depression or nervousness.
It also has an aphrodisiac effect, while it has a stimulating action on the immune system (especially thanks to the presence of Rg1 ginsenosides) and also guarantees better digestion.
Ginseng can be extremely useful when it is necessary to combat the fatigue syndrome (or particular states of tiredness and heaviness) that occurs continuously, or with the moderate use of ginseng excellent results can also be obtained with regard to states of anxiety and depression.
Ginseng can also be an excellent and valuable aid when it comes to treating impotence, drug or alcohol withdrawal syndrome, but also diabetes and high cholesterol.
In most cases, we can also find ginseng present in numerous diets, since it allows us to carry out a fundamental action for reducing the sense of hunger.
Effects on the nervous system
Within the central nervous system, it is essential to highlight how ginseng is characterized by carrying out a typically tonic function, since it allows to increase resistance against states of physical fatigue, as well as guaranteeing a better response when it comes to fighting. daily stress or stress arising from a particular situation.
As for the cognitive profile, it is quite easy to highlight how ginseng has an important nootropic effect: in a nutshell, it essentially serves to increase the synthesis of acetylcholine and the metabolism that characterizes a large number of proteins found inside the brain. .
These nootropics (which are quite frequently called with the term intelligent drugs) are represented by elements that have a function of increasing the cognitive abilities of the brain.
Ginseng can be considered, therefore, as an excellent invigorating, since it can boast the development of beneficial properties also for what concerns the psychomotor function, both from the point of view of concentration, both as regards the reaction time. .
Furthermore, we cannot fail to highlight how ginseng is also able to bring a particularly beneficial effect as regards the memory capacity of the human brain, greatly improving it, as well as guaranteeing an anabolic effect.
Ginseng properties: Contraindications
Ginseng is a plant that can certainly boast a large number of beneficial activities and functions for the human body, but we must not forget that alongside the positive effects there are also side effects.
These are small inconveniences that are due to well-defined situations.
First of all, it is important to pay the utmost attention and prudence to the place where you buy ginseng coffee, since it is quite frequently distributed in the form of a product characterized by a very low quality level.
In some cases, in fact, the sale of low-quality ginseng products is carried out in the shops: these are products that are mostly made using the roots not of first choice.
It is important to pay the utmost attention even if you are carrying out a treatment based on psychotropic drugs or based on drugs related to post-traumatic events: the effect of ginseng, in fact, could be that of not producing any positive results. , but also to create rather annoying anxiety attacks in the patient.
Ginseng: properties, contraindications and side effects
Drink tea at the ginseng it is pleasant and for many it is a real ritual, like that of the coffee. This plant, known for its beneficial propertieshas been widely used in traditional Chinese medicine for centuries. It is no coincidence that it bears an evocative name: Panax ginseng, this is the scientific name, in which panax means "that cures all ills".
It is a perennial herb of the family of araliaceae, grown mainly in Korea and of which the root. It is known for being energizing, revitalizing, stimulating the immune system, but also aphrodisiac and rebalancing. Like many natural products, ginseng is not only good for health but can also have some side effects, how to cause insomnia when taken in the evening. Here are all the properties and contraindications of this product that you must consume in moderation and, in case of a particular medical condition, consult your doctor.
Ashwagandha is the Sanskrit term deriving from words ashva ("Horse") e gandha ("Smell") used to indicate the homonym Indian plant with a strong aroma that recalls the smell of the horse's skin. This shrub whose roots are mainly used for phytotherapeutic and curative purposes, is also known as Whitania somnifera, Indian ginseng, false alchechengi, winter cherry, poisonous gooseberry.
The plant belonging to the family of solanaceae, the same as tomato, eggplant, potato, tobacco and pretty Woman.
Traces of its diffusion can already be found in the texts of Indian medicine which trace the knowledge of the properties ofashwagandha a Punarvasu Atreya, between 1st and 8th century AD.
Its importance in medicine Ayurvedic it is comparable that the ginseng in traditional Chinese medicine.
Information on Korean ginseng
Asian or Korean ginseng root ( Panax ginseng ) is the original ginseng that was
it has been used for centuries to treat a wide range of diseases and to maintain a good general condition.
Health. The root was harvested in excess and became more difficult to obtain, so that buyers
looked at American ginseng.
American ginseng was so profitable in the 1700s that
Furthermore, it was over-exploited and quickly put at risk. Today, wild ginseng, that is
collected in Spain are subject to strict protection rules established by the
Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) These rules do not apply to the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES).
apply to cultivated ginseng, however, the cultivation of their own Korean ginseng is
TCM classifies American Ginseng as "hot" and Panax Ginseng as "dry".
as "cold", each with different medical uses and health benefits.
Korean Ginseng also has sexual benefits: in men it improves erectile function, increases testosterone and sperm count, while in women it is excellent for treating the symptoms of menopause.
- Lowers blood sugar, cholesterol and blood pressure
- Increases energy and physical and mental performance
- Strengthens the immune system
- For its antioxidant properties
- Against depression and to promote well-being
- It supports circulation and the cardiovascular system
- Improves the reproductive system (both males and females)
- Against erectile dysfunction and loss of desire
- Relieve the symptoms of menopause
Where to buy and how to take ginseng
Taking a ginseng-based supplement is recommended in cases of excessive fatigue, lack of energy, in periods of high stress and during convalescence. Ginseng root can therefore help face the changes of seasons, the return to work or the resumption of study, since increases the immune system, the body's resistance to stress and memory.
For this purpose, the use of ginseng is often combined with other stimulants, vitamins or herbal products including ginkgo biloba, a plant indicated for improving brain activity. Ginseng-based supplements are available in pharmacies and herbalists and do not require a prescription.
The ginseng root that we find on the market can be of your types: white ginseng, i.e. the washed and dried root, e red ginseng, subjected to heating in the stove. You can buy ginseng in the form of fresh root, in powder or drops to be diluted in water, in sachets to prepare infusions or in tablets. The daily dosage clearly varies according to the product purchased, the dry extract content and the ginsenosides intake.
Ginseng root supplements they are generally taken by the early afternoon. Not recommended in the late afternoon and evening hours, so as not to interfere with rest. The use of ginseng root does not present particular contraindications, but it is preferable to avoid its use if you suffer from insomnia or anxiety, if you are taking anticoagulant drugs and during pregnancy and breastfeeding. Before buying a food supplement, always inform your pharmacist or herbalist about your health problems or other treatments you are following: he will certainly be able to advise you the best. Of